Want to Be Robust at 40-Plus? Meeting Minimum Exercise Guidelines Won’t Cut It
Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension – a condition that may lead to heart attack and stroke, as well as dementia in later life.
![closeup of woman's shoes while she is running](/sites/default/files/styles/news_card__image/public/2021-04/woman-closeup-running-shoes-excercise-istock.jpg)