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Treasure Chest

The UCSF Rare Book Collection is a trove of health sciences history in the Kalmanovitz Library. Here are a few gems to pique your curiosity and perhaps prompt a visit.

Four Quick Ways to Truly Rest

Deep rest is best achieved in prolonged practices that relax the body and quiet the mind. But you can also combat stress within seconds by activating your parasympathetic nervous system. Here are a few approaches to making this biological shift quickly.

Dreamy illustation of a man sitting a the base of a tree with a guitar; pink flowers are at his feet and in the background are clouds in a blue and purple and yellow sky, witDreamy illustation of a man sitting a the base of a tree with a guitar; pink flowers are at his feet and in the background are clouds in a purple and yellow sky.

The Power of Deep Rest

Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration.

Illustration in a dreamy style, of the side profile a woman with her eyes closed and her hands to her chest, looking calm and meditative. Behind her is a window frame with blue and purple skies and pink and red flowers blooming.

New Therapy Improves Lives of Girls and Women with Rett Syndrome

Katie’s Clinic for Rett Syndrome at UCSF Benioff Children’s Hospital Oakland is one of the few U.S. treatment centers and one of only 18 international centers of excellence for the rare disorder. It is one of the first centers to offer the first treatment for the rare genetic disease, helping improve the lives of girls like Emiliana.

A two-year-old girl named Emiliana looks on as bubbles float through her home.